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Mediterranean diet is reduces the major risk factors for the heart disease especially coronary heart disease .Intake of rich in vegetable and nut are the good diet pattern for the heart disease . The consumption of trans fatty acids and foods are suggested by the review with a high glycemic index which was very dangerous to the heart .
Population Health Research Institute has taken over a methodical search by Dr Andrew Mente and his college mates to investigate the diet food items for the heart disease and they established in the year between 1950 and June 2007 . They were concluded that there was 146 approach of cohort studies for a particular group of individual habits . 43 participants were randomly collected and they were assigned for the dietary interference.
The strong truth for the protective measures are that intake of vegetables , nuts , unsaturated fatty acids and mediterranean high qualified diet factors and also harmful factors which includes trans fatty acids and foods with a high glycemic index and the western diet . Among all the diet patterns a Mediterranean diet has the haphazard control trialsand it was closely associated with the coronary heart disease .
Another risk factors for the heart disease includes fish , omega 3 fatty acids which can get from the marine source , folate , whole grains , alcohol , fruits , fibre and vitamins like C , E and beta carotene .The study also suggested the effective relationship between the vitamin E and ascorbic acid , saturated and polyunsaturated fatty acids and total fats , alpha linolenic acid , meat , eggs and milk .
The investigations concluded as the mechanism behind the benefits of diets and that will modify the intake of nutrients influence over the coronary disease . The investigation of diet pattern in the cohort studies has the haphazard contorlled trials for both the common and the chornic disease such as coronary heart disease .